<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Thrive Collective]]></title><description><![CDATA[Thrive Collective]]></description><link>https://darlingtontribe.wixsite.com/website-2/home</link><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 23:49:32 GMT</lastBuildDate><atom:link href="https://darlingtontribe.wixsite.com/website-2/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Yoga for Pelvic Floor - A Holistic Approach]]></title><description><![CDATA[Thank you to those who joined me for the Pelvic Floor Symposium. If you missed it, it will be published to Spotify and Youtube shortly. The pelvic floor sits in the base chakra which holds the energy of safety, security, and sense of belonging. When we are stuck in the "doing" and we don't allow any breathing space for our life we can hold our breath, hold unnecessary tension in our body, and feel like we must keep the machine going. This does not enable our pelvic floor and deep core muscles...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/yoga-for-pelvic-floor-a-holistic-approach</link><guid isPermaLink="false">69bf4289cf14a7a450cdc782</guid><pubDate>Sun, 22 Mar 2026 01:37:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d1241_08b3703eb39645a5a216b54b4c96ee40~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[On the Road to Burnout? Time for a Re-set. ]]></title><description><![CDATA[Many women are stuck on the treadmill and on the road to burnout. If that's you, it is time to make a change. Many psychology strategies are based on research that has its foundation in men's physiology. Here you will find a reframing that will finally make sense! So if you have been trying to implement self-care and it has been too hard to stick to, listen in because here you will not only find out why - but discover the alternative that you've been looking for! These are the three phases of...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/time-for-a-reset</link><guid isPermaLink="false">69ab64f195f896866358dec0</guid><pubDate>Fri, 06 Mar 2026 23:42:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d1241_bcb38b5ff83c40d1be4b61584e1adfc1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[One of the best restorative yoga poses for women]]></title><description><![CDATA[One of the greatest gifts yoga had for women is the restorative yoga practices. These poses soothe the nervous system, slow down the...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/one-of-the-best-restorative-yoga-poses-for-women</link><guid isPermaLink="false">65975e2bb4939da1446fdf84</guid><pubDate>Fri, 05 Jan 2024 02:17:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d1241_05dbb729b32843d8a8e93725c3cb4198~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[10 Ways to Ground Yourself when Life Feels Busy or Overwhelming.]]></title><description><![CDATA[If you feel frazzled, overwhelmed, anxious, 'out of your body', and can't sleep because you can't stop thinking, then more grounding is a...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/10-ways-to-ground-yourself-when-life-feels-busy-or-overwhelming</link><guid isPermaLink="false">63be06a5e55be1f5b03dcca2</guid><pubDate>Wed, 11 Jan 2023 03:27:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4f6d3870537a566f58494d~mv2_d_3999_2662_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[3 Simple Ways to Connect with Your Mystic Self through Full Moon Events.]]></title><description><![CDATA[What is the Mystic Self?  It’s the place where we connect with a higher intuition, with ancestral wisdom and a higher order of love. ...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/3-simple-ways-to-connect-with-your-mystic-self-through-full-moon-events</link><guid isPermaLink="false">62820ca5549850d09253131d</guid><pubDate>Mon, 16 May 2022 10:20:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d1241_427c5bd868b44353a5541320da00d8bf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[Autumn Gardening Jobs by Linda Ross]]></title><description><![CDATA[The air is cooling and the weekend is here and it’s time to get into my list of autumn jobs.  The first job I’m doing this weekend is...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/autumn-gardening-jobs-by-linda-ross</link><guid isPermaLink="false">626f1b0e95db52cc9e51825e</guid><pubDate>Mon, 02 May 2022 02:04:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d1241_f75608197bc2498bb4d522f11d351493~mv2.png/v1/fit/w_810,h_504,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[Playfulness.]]></title><description><![CDATA[Playfulness is a quality of the present moment.  It brings you into the state of joy and freedom, a lovely high vibrational state that...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/playfulness</link><guid isPermaLink="false">61c4f3669971e00016c57fb3</guid><pubDate>Thu, 23 Dec 2021 23:09:11 GMT</pubDate><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[How to Make Heart-felt Christmas Decorations]]></title><description><![CDATA[Felt Hanging Hearts You will need: Coloured felt or sturdy material Sewing needle and thread Sharp scissors Ribbon or twine Some fleece...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/how-to-make-heart-felt-christmas-decorations</link><guid isPermaLink="false">61adaf065044e300163c7c6a</guid><pubDate>Mon, 06 Dec 2021 06:37:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d1241_7d0329156bbe49feb7ee7c3dc2316949~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[3 Life-stlye Changes to Help Improve Your Pelvic Floor.]]></title><description><![CDATA[Specialising in pregnancy, post natal recovery and women's wellbeing for over 10 years means that I have worked on an extremely intimate...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/3-life-stlye-changes-to-help-improve-your-pelvic-floor</link><guid isPermaLink="false">617cdb80993727001615e465</guid><pubDate>Sat, 30 Oct 2021 05:43:31 GMT</pubDate><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[Pelvic Floor Exercises Don't Seem to be Working.]]></title><description><![CDATA[For the past 13 years I have worked with 1000+ women as a Yoga Teacher, Birth Educator and Healer supporting them through pregnancy,...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/pelvic-floor-exercises-don-t-seem-to-be-working</link><guid isPermaLink="false">617cdaf68fd14c0016115db2</guid><pubDate>Sat, 30 Oct 2021 05:42:13 GMT</pubDate><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[Easy Yoga Practice for Pelvis, Hip and Back pain.]]></title><description><![CDATA[Is pelvic and back pain causing you problems in your  pregnancy?  Have you found yourself not being able to continue work as you thought...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/easy-yoga-practice-for-pelvis-hip-and-back-pain</link><guid isPermaLink="false">617cdab53747d40016a17355</guid><pubDate>Sat, 30 Oct 2021 05:40:23 GMT</pubDate><enclosure url="http://youtu.be/giCgqw98eus" length="0" type="video"/><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[Is it Time to Master Inner Peace?]]></title><description><![CDATA[For many of us, inner peace seems dependent on other people’s actions, financial responsibilities and whatever else life throws your way....]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/is-it-time-to-master-inner-peace</link><guid isPermaLink="false">617cd9cbc582810017a43be8</guid><pubDate>Sat, 30 Oct 2021 05:36:40 GMT</pubDate><dc:creator>Tara Darlington</dc:creator></item><item><title><![CDATA[The Existential Crisis of Womanhood]]></title><description><![CDATA[Over the last 16 years, I have worked with women as a yoga teacher, doula, healer and mentor. I’ve had the privilege of supporting women...]]></description><link>https://darlingtontribe.wixsite.com/website-2/post/the-existential-crisis-of-womanhood</link><guid isPermaLink="false">617cd964dc3f2300178af5b6</guid><pubDate>Sat, 30 Oct 2021 05:34:54 GMT</pubDate><dc:creator>Tara Darlington</dc:creator></item></channel></rss>